Spa Vitale Coaching Menu
“Don't ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive.”
— Howard Thurman
Coaching begins with a powerful conversation that leads you into action in your life. You choose the focus of the conversation. The coach listens and contributes observations, questions, and concepts that generate new possibilities that move you forward in your life.
During your session you may choose to focus on one of these topics, or on something of your own.
Find the right balance in life
How do you spend your time? Too much work, not enough play? Too much time taking care of others but not yourself? Your coach will use an innovative approach to help you find greater balance in your life. In this session you will identify new perspectives that empower you to make choices that make a huge difference in your life balance right away.
Get ready for that big meeting
Are you in town to attend an important meeting that you know you need to go into with total confidence? This specially-designed session will help you prepare in a way that will leave you feeling powerful, effective and ready for action. Give yourself an extra boost, and get the results you want.
Body Wise – Health and Wellness Strategies
Is it time to take better care of your body so you can feel more vibrant and alive? In this stimulating session your coach will work with you to create an action plan that you will be so enthusiastic about it will be easy to commit to and follow-through on. This is your chance to create the health you want and deserve to have.
Dial down your stress
Has your stress level gotten out of control? Do you feel like you barely have time to breathe? Explore what is stressing you out and how to dial down that stress and enjoy life day-by-day, moment-by moment.
Career exploration
Is it time for a change of direction in your work? Are you feeling dissatisfied, uninspired, or just plain bored? Spend a session with a coach who will help you explore possibilities that will re-inspire you and set you on a path to discovering work you love.
Leadership in action
Are you feeling called to take a stronger role at work, in your community or in your family? What leadership skills do you already have and which ones do you want to develop? Use your coaching session to identify where you want to show up as a leader in your life and how to use your natural gifts and talents to start right away
Ignite your creative fire
Has your creative spark gone out? Do you want to rekindle the flame of inspiration in your work or life? Creativity is available to everyone. You don’t need to be an artist to live a creative life. Use your session to rediscover your creative passions and bring them alive in your life.
The Love Coach – Tune up your relationship
Are you ready to have more intimacy, play, and connection in your relationship? What are you longing for that you’re ready to co-create with your partner? Spend some quality time exploring how you can renew and reawaken your love life.
Find out more, or book a life coaching session today. Call 415.454.9610 or email coach@ideatribe.com.
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